The past is history, the future a mystery and this moment is a gift: that's why it is called the present.
This is a statement I have made many times, to many people, I am just beginning to understand it! Thinking and worrying about what will happen in the future, stops you from enjoying this moment and seeing that in this moment you have everything you need.
Thinking or worrying about the past, stops you from seeing how much you have changed and achieved since that time. Our mind is so clever at distracting us from the here and now. The sabotage we personally do to ourselves is phenomenal, just to keep that critical chatter at bay is constant work!
Just imagine if you just appreciated this moment.....then the next....then the next......my goodness what a world you would live in....
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